Join Elizabeth in this fun and functional movement flow!

Join Leslie for strong and functional LYT Method yoga focusing on core strength, muscular balance, and dynamic movement.

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Leslie Braverman is a yogi (E-RYT) and scientist (MS) with over twenty years of yoga teaching experience.  She has studied with yoga masters throughout the U.S. and India and specialists in physical therapy and neuromuscular re-education.

Leslie teaches a blend of anatomy-based flow yoga, strength and stability work, and energy-mastery practices.  Her approach is science-backed, dynamic, and fun while providing a foundation for healthy movement patterns both on and off the mat.  Her teachings are rooted in Ashtanga and the LYT Method.

Enjoy a mindful, Trauma Informed, healing space with Michal Retter, E-RYT, YACEP. Her Yin Yoga classes are fabulous for people with chronic pain & illness, working with cancer and anyone needing to bring more stress relief into their lives. These classes are also suitable for anyone that enjoys a slower paced practice with an emphasis on relaxation.

Michal holds deep, contemplative space for profound healing. She specializes in Yin & Gentle Yoga.  She has been teaching yoga for nearly 25 years. Her classes are inclusive, accessible, and offer internal spaciousness for the practitioner. She emphasizes emotional well-being. 

Michal was born and raised in Israel and also lived in South Africa during the apartheid. She has been witness to many traumas of humanity, and now teaches trauma informed practices to support mind/body connection and the perseverance through long term illnesses and pain within her students. You will feel emotionally sound and relaxed during and after her classes, and you will have splendid sleep afterwards!

Ease into your evening with this calming class designed to help you unwind, stretch out tension, and return to your center with Kathy Williams, E-RYT500.

We begin with gentle, breath-led movement—standing and lying stretches that soothe sore muscles, soften tightness, and create space in the body. As breath and movement align, you’ll feel yourself naturally slipping into a state of deeper ease.

The second half of class invites you into stillness with a guided meditation (seated or lying down), designed to calm the mind, restore balance, and expand your inner quiet.

We close with a brief return to the body—soft stretches to gently release anything stirred during meditation—so you leave feeling grounded, open, and ready for a peaceful night.

Are you ready to RESET your habits in 2026?

Imagine: 

• Cleansing your body by vacationing from processed foods, sugar, alcohol, caffeine and recreational drugs so that you can support lightness of being and optimal digestion.

• Giving your digestive system & immune system profound nourishment by choosing from an anti-inflammatory meal plan, a gluten/dairy free meal plan, or an Ayurvedic elimination diet.

• Invoking timeless yoga practices to reduce stress, tension, anxiety and depression, so you can be in the world without the WEIGHT of the world upon you.

• Establish a solid daily routine that you can stick with and that brings love and acceptance to your mind, body & spirit.

• Upgrading your relationship with food from a spiritually fulfilling & deeply nourished place with healing broths, healthy treats, warming morning drinks, soups, and smoothies.

• Receiving live coaching, supportive group connection & accountability support to make your wellness accessible and fun

If you say YES to any of the above, then you belong here!

In this 14-day Program you will receive:

• Your choice of 14-days of classes especially curated for stress reduction, strength building, or beginner wellness  tracks

• Yoga practice livestream with senior Modern Yoga Connection teachers 4x a week

• Support to Vacation from caffeine, tobacco, sugar, recreational drugs and alcohol...or whatever YOU need a vacation from!

• Meal plans for Anti-Inflammatory, Gluten/Dairy free, and Ayurvedic Elimination

• Practice yoga asana with curated classes for your 14-day journey AND  access to 4 livestream classes weekly

• New Year Intention goal setting journal  to support your growth

• Live Zoom group coaching calls: Sundays January 4th, 11th, 18th and 25th at 5pm Pacific 

• Group connection and accountability support through the Modern Yoga Connection facebook group

In this program we will:

• Build commitment to an at-home yoga practice

• Support you with tracks designed for stress-release, strength, or beginner wellness 

• Use an anti-inflammatory meal plan, a gluten/dairy free meal plan, or an Ayurvedic cleanse to support your unique goals

• Give you tools for successful intermittent fasting  to support healthy digestion, hormone balance and remove toxins from the body

• Provide BOUNTIFUL & delicious recipes specially designed for especially for winter!

• Provide journaling prompts to track your journey

• Have group accountability through Sunday zoom meetings and regular access to Elizabeth and other group members through our facebook group

Your Guide:

Hosted by Elizabeth Ruff, seasoned yoga instructor E-RYT500, Ayurvedic Nutritionist, BodyMind Coach and Soma Bodyworker. This course is brought to you with the Modern Yoga Connection teachers to hit a RESET button on your life!

Elizabeth has been leading 40 day, 4-week and 2-week groups since 2012 in many different forms. Elizabeth is a seasoned yoga teacher, teacher trainer and Soma Bodyworker. She created the journaling prompts, complied the meal plans, organized the different tracks and will host the community forum just for you.

“Elizabeth's enthusiasm and experience is a delight, Hana's insights and directions were very interesting and practical. Both teachers were able to take vast, often complex topics and make them digestible for all levels.“ A.M, past participant

Experience embodiment and awareness with BodyMind® coaching with Elizabeth Ruff, ICF certified coach. Using intuitive somatic awareness techniques, dialogue, movement and breath work, learn how to listen to the messages of your body so that you can guide your inner light with great wisdom and grace. Experience a 30min complimentary session, then co-create your own unique package alongside Elizabeth.