Are you ready to RESET your habits in 2026?

Imagine: 

• Cleansing your body by vacationing from processed foods, sugar, alcohol, caffeine and recreational drugs so that you can support lightness of being and optimal digestion.

• Giving your digestive system & immune system profound nourishment by choosing from an anti-inflammatory meal plan, a gluten/dairy free meal plan, or an Ayurvedic elimination diet.

• Invoking timeless yoga practices to reduce stress, tension, anxiety and depression, so you can be in the world without the WEIGHT of the world upon you.

• Establish a solid daily routine that you can stick with and that brings love and acceptance to your mind, body & spirit.

• Upgrading your relationship with food from a spiritually fulfilling & deeply nourished place with healing broths, healthy treats, warming morning drinks, soups, and smoothies.

• Receiving live coaching, supportive group connection & accountability support to make your wellness accessible and fun

If you say YES to any of the above, then you belong here!

In this 14-day Program you will receive:

• Your choice of 14-days of classes especially curated for stress reduction, strength building, or beginner wellness  tracks

• Yoga practice livestream with senior Modern Yoga Connection teachers 4x a week

• Support to Vacation from caffeine, tobacco, sugar, recreational drugs and alcohol...or whatever YOU need a vacation from!

• Meal plans for Anti-Inflammatory, Gluten/Dairy free, and Ayurvedic Elimination

• Practice yoga asana with curated classes for your 14-day journey AND  access to 4 livestream classes weekly

• New Year Intention goal setting journal  to support your growth

• Live Zoom group coaching calls: Sundays January 4th, 11th, 18th and 25th at 5pm Pacific 

• Group connection and accountability support through the Modern Yoga Connection facebook group

In this program we will:

• Build commitment to an at-home yoga practice

• Support you with tracks designed for stress-release, strength, or beginner wellness 

• Use an anti-inflammatory meal plan, a gluten/dairy free meal plan, or an Ayurvedic cleanse to support your unique goals

• Give you tools for successful intermittent fasting  to support healthy digestion, hormone balance and remove toxins from the body

• Provide BOUNTIFUL & delicious recipes specially designed for especially for winter!

• Provide journaling prompts to track your journey

• Have group accountability through Sunday zoom meetings and regular access to Elizabeth and other group members through our facebook group

Your Guide:

Hosted by Elizabeth Ruff, seasoned yoga instructor E-RYT500, Ayurvedic Nutritionist, BodyMind Coach and Soma Bodyworker. This course is brought to you with the Modern Yoga Connection teachers to hit a RESET button on your life!

Elizabeth has been leading 40 day, 4-week and 2-week groups since 2012 in many different forms. Elizabeth is a seasoned yoga teacher, teacher trainer and Soma Bodyworker. She created the journaling prompts, complied the meal plans, organized the different tracks and will host the community forum just for you.

“Elizabeth's enthusiasm and experience is a delight, Hana's insights and directions were very interesting and practical. Both teachers were able to take vast, often complex topics and make them digestible for all levels.“ A.M, past participant