Your Best Movement Starts Now

Have you experienced:

• Random pain or predictable, reoccurring pain,  in yoga classes and can never figure out "WHY?" 

• Are your hips (or low back, shoulders, neck...) are always tight or painful, and despite your best intentions, stretching and yoga they never seem to let go?

• Have you have been in Physical Therapy and are unsure how to apply some of these principles to your yoga practice?

• Are you a CrossFit or other dynamic Mountain Athlete who wants to keep moving and playing,  but needs tools to keep yourself fluid and pain free as you (and all of us!) reside in an aging body?

• Do you love yoga, but have always felt like there is more to it somehow?

If you have answered YES, then you have landed here, because we have answers for you!

With your Yoga Connection Membership you have access to a library of videos, based on principles of physical therapy and yoga psychology. You will also have access to our livestream classes weekly. It's all within this platform, at the press of a button!

Join me, Leslie, Kathy and Michal with the Yoga Connection community to start moving smarter today! With a focus on healthy posture, core integrity, brain mapping, biomechanics & breath, all things in life become easier.

I am so excited to be on this journey with you!

Blessings,

Elizabeth