OFFERINGSMEMBERSHIPSCHEDULE

Functional Movement & Stress Relief yoga for your longevity and wellness

Expert instruction from instructors with decades of experience!

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Live Class Schedule

Tuesday

Jan. 13

No events scheduled

Wednesday

Jan. 14

No events scheduled

Thursday

Jan. 15

No events scheduled

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Group livestream yoga classes.
Livestream Classes

Livestream yoga classes offered 4x a week

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On-demand yoga videos and courses
On-Demand Video Library

Access 500+ pre-recorded themed yoga classes

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Coaching & Privates

Receive professional BodyMind® or Ayurvedic coaching, or expert 1:1 yoga guidance from our expert facilitators

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Testimonials


"“ (with the 4-week RESET)I was able to maintain daily yoga, alcohol/coffee/smoking-free, limited screens, lots of sleep and daily journaling for the entire series, and some of those habits have continued! Elizabeth is so positive and encouraging; presenting challenges while still acknowledging that everyone is starting from a different place and to give ourselves grace.“ D.C past participant"

-Denise C, YOGA PRACTITIONER

"“After years of having Elizabeth as a favorite instructor I was inspired to join a teacher training she was co-leading.Elizabeth has the distinct gift of fusing yogic philosophies, anatomy, somatics and asana all into an energetic and playful practice.Elizabeth taught me to be an instructor who keeps it fresh and fun, while staying rooted in the fundamentals of yoga. I love that Elizabeth is serious about yoga, but doesn't take it too seriously. Her light hearted approach makes yoga accessible for EVERYbody. She holds excellent space for her students, putting them at ease while at the same time, challenging them to go beyond their perceived abilities.Elizabeth is a masterful instructor whose voice is often in my head when I am leading my students. TRUTH” "

-Kori Rowell Burwell, 2020 Graduate Yoga Teacher Training

"“Elizabeth is a delightful human and made my yoga teacher training experience so memorable. She exemplifies the life of a yogi, which has been inspirational. Her expertise in anatomy was very appealing to me as a fellow body nerd and I learned so much from her. She also brings levity to learning, made me laugh a lot, and I love her enthusiasm. Elizabeth is a gem who has enriched my life in many ways.”"

-Jennifer Sanders, 2020 Graduate Yoga Teacher Training

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Frequently asked questions

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